Kettlebells are those pieces of gym equipment that you either love with a passion or steer well clear of. Well, I have become a convert...

When Cristiano Ronaldo stripped off his shirt at the end of Euro 2016 and showed the world his six pack, men and women across the world...

When you go to the gym there are two ways of approaching your work-out: you can throw yourself into the activity, pump out the...

Crucial for lifting, carrying, even cleaning our teeth and dressing – the shoulder and upper back are important but often neglected parts...